Lower back, hip, knee, or foot pain?

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles

As a fitness pro, you know the importance of these muscles. We want you to have the opportunity to try it out.

Just a few minutes a day with the Hip Hook can increase performance and provide long-term pain relief to the lower back, hips, tailbone, knees, and feet.

Claim Your Deal!

Lower Back, Hip, or Knee Pain?

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles

As a fitness pro, you know the importance of these muscles. We want you to have the opportunity to try it out.

Just a few minutes a day with the Hip Hook can increase performance and provide long-term pain relief to the lower back, hips, tailbone, knees, and feet.

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Finally, a precision tool for your hip flexors

The Hip Hook is the doctor-recommended tool for eliminating tightness at the core of the hip flexor, quickly reducing strain in the legs, hips, and lower back.

Tight hip flexors affect ALL aspects of movement: running, jumping, kicking, agility, endurance, explosiveness.

Enter your email now to get a special time-limited 20% discount exclusive to IDEA readers!

Introducing The Hip Hook:


The Tool Doctors Recommend to Address Tight Hip Flexors!

SI joint pain  
Sciatica

Patellofemoral Pain
Plantar Fasciitis

Hip Impingement
Hip Labrum tear

Glute Pain Relief
Piriformis /IT Band Syndrome

The iliacus is the muscle no one told you about...

The psoas gets all the attention. But releasing the psoas without the iliacus leads to short-term results. 

The iliacus muscle connects to the pelvic bone and blends with the psoas, making up the hip flexor. A tight iliacus is directly linked to pain in the Lower Back, Tailbone, Hips, Knees, Feet And Toes.

The problem is the iliacus tends to hold tension and its location on the inside of the pelvic bone has always been incredibly hard to target without a manual therapist.

Until now...


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Address the root cause of back, hip, and knee pain

  • Precise height to provide the perfect amount of pressure 
  • Weighted for precise placement 
  • Rubber angled tip to be effective yet comfortable

Portable and Easy to Use

The Hip Hook is the world's first tool designed to relax the hard to reach iliacus muscle. Simply find the "sweet spot" inside the pelvic bone (don't worry: we'll give you a map). Then roll over and apply body weight to immediately release tension and reduce pain.

Portable and Easy to Use

The Hip Hook is the world's first tool designed to relax the hard to reach iliacus muscle. Simply find the "sweet spot" inside the pelvic bone (don't worry: we'll give you a map). Then roll over and apply body weight to immediately release tension and reduce pain.

Solves Back Pain When Getting up From Sitting

The Hip Hook eliminates tightness at the core of the hip flexor and quickly reduces strain in the legs, hips, and lower back. Say goodbye to the pain caused by hours of sitting at a desk or in a car by releasing your iliacus. 

Solves Back Pain When Getting Up From Sitting

The Hip Hook eliminates tightness at the core of the hip flexor and quickly reduces strain in the legs, hips, and lower back. Say goodbye to the pain caused by hours of sitting at a desk or in a car by releasing your iliacus. 

Gain Full Range Of Motion

When hip flexors are relaxed, the whole body is stronger, moves better, and feels better. The Hip Hook is a secret weapon for increasing full-body range of motion and symmetry. 

Gain Full Range Of Motion

When hip flexors are relaxed, the whole body is stronger, moves better, and feels better. The Hip Hook is a secret weapon for increasing full-body range of motion and symmetry. 

Relieve back, hip, and knee pain  

Save money, time, and frustration  

Restore balance in the body  

Improve strength and mobility  

How To Use The Hip Hook


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Iliaci released
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Recommended by athletes and trainers

"I own a CrossFit gym. I used to be a competitive CrossFit athlete. My back has been locked up for about 6 years. No amount of massage, chiropractic or physical therapy has ever helped me, until I found the Hip Hook. I used it three times, and my back pain is gone!! I’m literally hooked on the Hip Hook!"

- Kim T.

"As an endurance athlete, I’ve struggled with hip and low back issues over the years. I use the Hip Hook every night, it’s made a world of difference for me. I have started employing iliacus release techniques in my practice as an athletic trainer, and seen knee, hip, lower back pain alleviated quickly."

- Brad F.

I work at a desk throughout the day- but I also compete as a triathlete and the long hours both sitting and riding can really cause psoas issues. This product has changed my life. Constant pain and load of pain killers! I used to have crazy tightness in my back when trying to sleep. This has really helped get me on track again!

- Jordan B.

Designed by a Physical Therapist

After working as a Physical Therapist for decades, a pattern started to emerge. Tightness in the iliacus caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body. I talk all about this in my bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain.

After mastering how to release the iliacus with my own hands for my clients, I went on a mission to develop a self-release tool so people everywhere could empower themselves and get rid of pain on their own.  

I tested dozens of existing tools but none of them could provide the right amount of pressure to the right spot. Over the last few years, I have painstakingly tested many variations and have finally perfected the Hip Hook. It is the only tool that perfectly targets the iliacus muscle and releases tension the way only a professionally trained PT can.  

Christine Koth, Licensed Physical Therapist Creator of The Hip Hook aka: The iliacus Queen 

Designed by a Physical Therapist

After working as a Physical Therapist for decades, a pattern started to emerge. Tightness in the iliacus caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body. I talk all about this in my bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain.  

After mastering how to release the iliacus with my own hands for my clients, I went on a mission to develop a self-release tool so people everywhere could empower themselves and get rid of pain on their own.  

I tested dozens of existing tools but none of them could provide the right amount of pressure to the right spot. Over the last few years, I have painstakingly tested many variations and have finally perfected the Hip Hook. It is the only tool that perfectly targets the iliacus muscle and releases tension the way only a professionally trained PT can.  

Christine Koth, Licensed Physical Therapist Creator of The Hip Hook aka: The iliacus Queen 

Up Your Game: Become an Expert on Hip Flexors

In her new bestselling book, Tight Hip, Twisted Core -The Key to Unresolved Pain, licensed Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.

This is the perfect companion to the Hip Hook, and the first step to learning more about the role of hip flexors in sports, recovery, and pain prevention.

Just choose the Hip Hook Bundle on the next page and get book and the tool for a special price!

Up Your Game: Become an Expert on Hip Flexors

In her new bestselling book, Tight Hip, Twisted Core -The Key to Unresolved Pain, licensed Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.

This is the perfect companion to the Hip Hook, and the first step to learning more about the role of hip flexors in sports, recovery, and pain prevention.

Just choose the Hip Hook Bundle on the next page and get book and the tool for a special price!

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FAQs

How is the Hip Hook different from other hip flexor or psoas release tools?

Other tools on the market do not release or address the iliacus at all. While both the psoas and iliacus must be addressed, the iliacus is the key to resolving long term pain relief. 

The Hip Hook releases both muscles by replicating a skilled practitioner’s thumb, offering a more precise pressure on the psoas when you lie on it. The Hip Hook’s tip then rotates to access the previously inaccessible iliacus muscle. 

Can't I just use a tennis ball or foam roller? 

A tennis ball is not big enough to reach even the psoas, let alone the iliacus. If you watch the animation of how the Hip Hook must rotate to provide an angular pressure on the iliacus, you can see for yourself how a ball just won’t do. 

The Hip Hook's angle and magnitude of pressure is the most effective way to release the tension here and replicates the technique that I developed with my hands and have been using with my clients for decades. Once you try it, you will find that its design is able to target the iliacus in a way that no other self release technique or tool can.  


What is the difference between the psoas and the iliacus muscle?

The psoas and iliacus are intimately connected but two separate muscles. If there is tension in one, there is likely tension in both. If you release the psoas without addressing the iliacus, your results will be short term.  

Will this help sacroiliac joint pain? Piriformis syndrome? Sciatica? Pelvic pain? Other areas?

The iliacus is directly responsible for sacroiliac (SI) pain. A tight iliacus will play tug of war with the piriformis and create severe tension, often resulting in piriformis syndrome and sciatica. This tension around the pelvis commonly results in pelvic floor tightness as well. Tension in the iliacus creates a cascade of issues up and down the body. 


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